Welcome to Inbalance Massage and Pilates

InBalance Massage and Pilates Studio is located in Ivanhoe,
Melbourne Victoria.

Inbalance provides a multi-discipline approach to musculo-skeletal health and fitness. Combining Remedial Massage Therapy Services, The Pilates Method of Physical and Mental Conditioning and other exercise techniques, we design individually tailored programmes to suit your particular requirements. Ongoing liaison with your external health practitioners is vital to our understanding of your needs. InBalance has 18 years experience in delivery of soft tissue services and education.

Our staff are educated at tertiary level and are required to participate each year in ongoing internal and external education programmes. All staff are fully insured and required to hold a Level 2 first Aid certification.

INBALANCE PILATES - What's in it for you?

Our skilled teachers let you:

• reshape your body
• regain mind and body contact through disciplined creativity
• recover from workplace or sports injury or trauma
• practise exercise for strength, flexibility, endurance, balnace and co-ordination
• expend less energy on more effective movement
• change poor postural habits into improved movement
• learn the body's rhythm and convert them to boosted performance
• enjoy an individual challenge while you evolve at your own pace

Who uses INBALANCE?

InBalance is for everyone, no matter where they are on the fitness scale We offer:

• Remedial, Relaxation and Sports Massage Therapy
• Exercise Physiology Services
• Naturopathy/Homeopathy Services
• exercise programing for all ages
• specific programs for dance and sports training
• gentle or dynamic options
• full supervision by trained accredited therapists and teachers
• programs to suit pre and post pregnancy
• modified exercise to cater for osteoporosis, arthritis and the older population
• flexible options for people with muscular pain or soft tissue injury
• correction of and education in postural problems
• Corporate Education Services